A simple snack :)
Carrot pancakes with oatmeal and cottage cheese :)
Spring on my pants! :)
The first day of running.
More walking than running, but I recognize the principle of "small steps". In the end, mobilized, and this is most important. :)
The challenge for today: 30 squats with dumbbells.
I have to drink the right amount of water, which is why I use the application “Water Your Body”. So far, I am satisfied and would recommend.
"Don’t make me cry by myselfI can’t hurt anymoreDon’t make me fall on my kneesWhen I’m begging you for more”
I’m after the first meeting with yoga. My flexibility doesn’t look good, but I think this will change soon.
Here is my playlist for running. Energetic songs that motivate to climb the route. Soon I begin my adventure with running. I can’t wait! :)
Strechting. I start on Friday. Yay!
I plan to start practicing yoga to stretch a little. This image has certainly come in handy.
Six egg techniques to spice up breakfast. :)
Immortal red skirt and disco. Two associations at the mention of “Muneca brava”. :)
Finally, I made measurements to control their future effects work. I’ve learned already that weighing is not a good way to check progress. I wish they were smaller. Already.